October 2018 Walk/jog/run/bike/step Challenge
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Easy 7k today; 58.5k for October so far.1
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.50
October 6th...……………….2.0 Walking MIles Doggie walk
………………………………….2.5 Walk/steps yard work...
TOTAL Walking/steps Miles as of October 6th...………….23.0
SUNDAY October 7th.............REST DAY
TOTAL MILES as of October 7th...............STILL @ 23.0
October 8th.....GREAT DAY for exercise!
2.0 Walking Miles with the girls
Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps
TOTAL MILES as of October 8th...……………..28.0
Doggie Walk ...................................2.0 Walking Miles
Town slow walk shopping...………...2.0 Walking Mile/steps
TOTAL WALKING MILES as of October 9th...…………...32.0
October 10th...…………….2.0 Walking Miles (headache and not a good day)
October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles
TOTAL WALKING MILES as of October 11th...………..36.0
October 12th...……………..3.0 Walking Miles
TOTAL WALKING MILES as of October 12th...…………..39.01 -
Machka I admire
all you do with all you and your husband have had too go through... *HUG* 1 -
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Ugh, I just can't get my running done these days. I skipped each morning this week that I had planned to run.
Run 2/7x still
Steps per day: avg 11,200
9/13 days above 10k
Distance: 95/200km walking
Boxing class 5/6x0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.50
October 6th...……………….2.0 Walking MIles Doggie walk
………………………………….2.5 Walk/steps yard work...
TOTAL Walking/steps Miles as of October 6th...………….23.0
SUNDAY October 7th.............REST DAY
TOTAL MILES as of October 7th...............STILL @ 23.0
October 8th.....GREAT DAY for exercise!
2.0 Walking Miles with the girls
Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps
TOTAL MILES as of October 8th...……………..28.0
Doggie Walk ...................................2.0 Walking Miles
Town slow walk shopping...………...2.0 Walking Mile/steps
TOTAL WALKING MILES as of October 9th...…………...32.0
October 10th...…………….2.0 Walking Miles (headache and not a good day)
October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles
TOTAL WALKING MILES as of October 11th...………..36.0
October 12th...……………..3.0 Walking Miles
TOTAL WALKING MILES as of October 12th...…………..39.0
October 13th...……………...3.50 Walking Miles
TOTAL MILES as of October 13th...……...42.501 -
7k Saturday; 10.5k today; up to 76k for October.1
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Run 2/7x still
Steps per day: avg 11,150
10/15 days above 10k
Distance: 110/200km walking
Boxing class 6/6x1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.50
October 6th...……………….2.0 Walking MIles Doggie walk
………………………………….2.5 Walk/steps yard work...
TOTAL Walking/steps Miles as of October 6th...………….23.0
SUNDAY October 7th.............REST DAY
TOTAL MILES as of October 7th...............STILL @ 23.0
October 8th.....GREAT DAY for exercise!
2.0 Walking Miles with the girls
Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps
TOTAL MILES as of October 8th...……………..28.0
Doggie Walk ...................................2.0 Walking Miles
Town slow walk shopping...………...2.0 Walking Mile/steps
TOTAL WALKING MILES as of October 9th...…………...32.0
October 10th...…………….2.0 Walking Miles (headache and not a good day)
October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles
TOTAL WALKING MILES as of October 11th...………..36.0
October 12th...……………..3.0 Walking Miles
TOTAL WALKING MILES as of October 12th...…………..39.0
October 13th...……………...3.50 Walking Miles
TOTAL MILES as of October 13th...……...42.50
SUNDAY October 14th...……...REST DAY
Monday October 15th...……..2.0 Walking Miles
TOTAL MILES as of October 15th...………..44.501 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.50
October 6th...……………….2.0 Walking MIles Doggie walk
………………………………….2.5 Walk/steps yard work...
TOTAL Walking/steps Miles as of October 6th...………….23.0
SUNDAY October 7th.............REST DAY
TOTAL MILES as of October 7th...............STILL @ 23.0
October 8th.....GREAT DAY for exercise!
2.0 Walking Miles with the girls
Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps
TOTAL MILES as of October 8th...……………..28.0
Doggie Walk ...................................2.0 Walking Miles
Town slow walk shopping...………...2.0 Walking Mile/steps
TOTAL WALKING MILES as of October 9th...…………...32.0
October 10th...…………….2.0 Walking Miles (headache and not a good day)
October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles
TOTAL WALKING MILES as of October 11th...………..36.0
October 12th...……………..3.0 Walking Miles
TOTAL WALKING MILES as of October 12th...…………..39.0
October 13th...……………...3.50 Walking Miles
TOTAL MILES as of October 13th...……...42.50
SUNDAY October 14th...……...REST DAY
Monday October 15th...……..2.0 Walking Miles
TOTAL MILES as of October 15th...………..44.50
TODAY October 16th...………….3.0 Walking Miles
TOTAL MILES as of October 16th...……….48.501 -
Another 7k today after a rest day Monday. 83k so far in October.2
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Run 3/7x
Steps per day: avg 11,600
11/16 days above 10k
Distance: 122/200km walking
Boxing class 7/6x
Finally wend for a run roday, it turned out to be very short, but better than no run again1 -
7k of interval training today; up to 90k for October.2
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.50
October 6th...……………….2.0 Walking MIles Doggie walk
………………………………….2.5 Walk/steps yard work...
TOTAL Walking/steps Miles as of October 6th...………….23.0
SUNDAY October 7th.............REST DAY
TOTAL MILES as of October 7th...............STILL @ 23.0
October 8th.....GREAT DAY for exercise!
2.0 Walking Miles with the girls
Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps
TOTAL MILES as of October 8th...……………..28.0
Doggie Walk ...................................2.0 Walking Miles
Town slow walk shopping...………...2.0 Walking Mile/steps
TOTAL WALKING MILES as of October 9th...…………...32.0
October 10th...…………….2.0 Walking Miles (headache and not a good day)
October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles
TOTAL WALKING MILES as of October 11th...………..36.0
October 12th...……………..3.0 Walking Miles
TOTAL WALKING MILES as of October 12th...…………..39.0
October 13th...……………...3.50 Walking Miles
TOTAL MILES as of October 13th...……...42.50
SUNDAY October 14th...……...REST DAY
Monday October 15th...……..2.0 Walking Miles
TOTAL MILES as of October 15th...………..44.50
TODAY October 16th...………….3.0 Walking Miles
TOTAL MILES as of October 16th...……….48.50
OCTOBER 17TH...……………..3.50 Walking Miles (doggie walk and yard work steps)
TOTAL MILES as of October 17th...…….52.00 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.50
October 6th...……………….2.0 Walking MIles Doggie walk
………………………………….2.5 Walk/steps yard work...
TOTAL Walking/steps Miles as of October 6th...………….23.0
SUNDAY October 7th.............REST DAY
TOTAL MILES as of October 7th...............STILL @ 23.0
October 8th.....GREAT DAY for exercise!
2.0 Walking Miles with the girls
Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps
TOTAL MILES as of October 8th...……………..28.0
Doggie Walk ...................................2.0 Walking Miles
Town slow walk shopping...………...2.0 Walking Mile/steps
TOTAL WALKING MILES as of October 9th...…………...32.0
October 10th...…………….2.0 Walking Miles (headache and not a good day)
October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles
TOTAL WALKING MILES as of October 11th...………..36.0
October 12th...……………..3.0 Walking Miles
TOTAL WALKING MILES as of October 12th...…………..39.0
October 13th...……………...3.50 Walking Miles
TOTAL MILES as of October 13th...……...42.50
SUNDAY October 14th...……...REST DAY
Monday October 15th...……..2.0 Walking Miles
TOTAL MILES as of October 15th...………..44.50
TODAY October 16th...………….3.0 Walking Miles
TOTAL MILES as of October 16th...……….48.50
OCTOBER 17TH...……………..3.50 Walking Miles (doggie walk and yard work steps)
TOTAL MILES as of October 17th...…….52.0
October 18th...…………….4.0 Walking Miles/steps (doggie walk & raking yard steps)
TOTAL MILES as of OCTOBER 18th...……..56.00 -
I know it is mid month already but would be interested in doing this. My goal is 10000 steps everyday.2
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Run 4/7x
Steps per day: avg 11,200
12/18 days above 10k
Distance: 145/200km walking
Boxing class 7/6x
Went for another longer run yesterday, which was ok, but now my knee hurts
Not sure i'm gonna make the 7 runs, I prefer my boxing classes. I did feel how stiff i have become from it though, while I get better at the short bursts in the class, continuous running becomes harder. Scary how quickly this has an impact.
I think i'm gonna skip the 60min run scheduled in my 5-10km programme and just continue with the next day. I'll come back to 60mins next week maybe.0 -
5.5k at near threshold pace today; now 95.5k for the month. Will do an easy 3k or so tomorrow to loosen up for Sunday's 5k race.2
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