October 2018 Walk/jog/run/bike/step Challenge

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  • Tramboman
    Tramboman Posts: 2,482 Member
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    Easy 7k today; 58.5k for October so far.
  • jeanniewes
    jeanniewes Posts: 3,682 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
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    jeanniewes wrote: »
    WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....

    October 1st...………..2.50 Walking Miles
    October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)

    TOTAL WALKING MILES/STEPS...……...8.75

    Wednesday October 3rd...……………...3.0 Walking Miles
    Thursday October 4th.........................3.25 Walking Miles

    TOTAL MILES as of October 4th.....................15.0

    October 5th...………………..3.50 Walking Miles

    TOTAL MILES as of October 5th...……..18.50

    October 6th...……………….2.0 Walking MIles Doggie walk
    ………………………………….2.5 Walk/steps yard work...
    TOTAL Walking/steps Miles as of October 6th...………….23.0

    SUNDAY October 7th.............REST DAY

    TOTAL MILES as of October 7th...............STILL @ 23.0

    October 8th.....GREAT DAY for exercise!
    2.0 Walking Miles with the girls
    Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps

    TOTAL MILES as of October 8th...……………..28.0

    Doggie Walk ...................................2.0 Walking Miles
    Town slow walk shopping...………...2.0 Walking Mile/steps

    TOTAL WALKING MILES as of October 9th...…………...32.0

    October 10th...…………….2.0 Walking Miles (headache and not a good day)
    October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles

    TOTAL WALKING MILES as of October 11th...………..36.0

    October 12th...……………..3.0 Walking Miles

    TOTAL WALKING MILES as of October 12th...…………..39.0
  • jeanniewes
    jeanniewes Posts: 3,682 Member
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    Machka I admire <3 all you do with all you and your husband have had too go through... *HUG*
  • Waheed_H
    Waheed_H Posts: 384 Member
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    79ssrv8ush0t.jpeg
  • fraukazi
    fraukazi Posts: 614 Member
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    Ugh, I just can't get my running done these days. I skipped each morning this week that I had planned to run.

    Run 2/7x still
    Steps per day: avg 11,200
    9/13 days above 10k
    Distance: 95/200km walking
    Boxing class 5/6x
  • jeanniewes
    jeanniewes Posts: 3,682 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....

    October 1st...………..2.50 Walking Miles
    October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)

    TOTAL WALKING MILES/STEPS...……...8.75

    Wednesday October 3rd...……………...3.0 Walking Miles
    Thursday October 4th.........................3.25 Walking Miles

    TOTAL MILES as of October 4th.....................15.0

    October 5th...………………..3.50 Walking Miles

    TOTAL MILES as of October 5th...……..18.50

    October 6th...……………….2.0 Walking MIles Doggie walk
    ………………………………….2.5 Walk/steps yard work...
    TOTAL Walking/steps Miles as of October 6th...………….23.0

    SUNDAY October 7th.............REST DAY

    TOTAL MILES as of October 7th...............STILL @ 23.0

    October 8th.....GREAT DAY for exercise!
    2.0 Walking Miles with the girls
    Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps

    TOTAL MILES as of October 8th...……………..28.0

    Doggie Walk ...................................2.0 Walking Miles
    Town slow walk shopping...………...2.0 Walking Mile/steps

    TOTAL WALKING MILES as of October 9th...…………...32.0

    October 10th...…………….2.0 Walking Miles (headache and not a good day)
    October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles

    TOTAL WALKING MILES as of October 11th...………..36.0

    October 12th...……………..3.0 Walking Miles

    TOTAL WALKING MILES as of October 12th...…………..39.0

    October 13th...……………...3.50 Walking Miles

    TOTAL MILES as of October 13th...……...42.50
  • Tramboman
    Tramboman Posts: 2,482 Member
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    7k Saturday; 10.5k today; up to 76k for October.
  • Waheed_H
    Waheed_H Posts: 384 Member
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    qax09ds60ngp.jpeg
  • Waheed_H
    Waheed_H Posts: 384 Member
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    5opbpxpqu0hs.jpeg
  • fraukazi
    fraukazi Posts: 614 Member
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    Run 2/7x still
    Steps per day: avg 11,150
    10/15 days above 10k
    Distance: 110/200km walking
    Boxing class 6/6x
  • jeanniewes
    jeanniewes Posts: 3,682 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....

    October 1st...………..2.50 Walking Miles
    October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)

    TOTAL WALKING MILES/STEPS...……...8.75

    Wednesday October 3rd...……………...3.0 Walking Miles
    Thursday October 4th.........................3.25 Walking Miles

    TOTAL MILES as of October 4th.....................15.0

    October 5th...………………..3.50 Walking Miles

    TOTAL MILES as of October 5th...……..18.50

    October 6th...……………….2.0 Walking MIles Doggie walk
    ………………………………….2.5 Walk/steps yard work...
    TOTAL Walking/steps Miles as of October 6th...………….23.0

    SUNDAY October 7th.............REST DAY

    TOTAL MILES as of October 7th...............STILL @ 23.0

    October 8th.....GREAT DAY for exercise!
    2.0 Walking Miles with the girls
    Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps

    TOTAL MILES as of October 8th...……………..28.0

    Doggie Walk ...................................2.0 Walking Miles
    Town slow walk shopping...………...2.0 Walking Mile/steps

    TOTAL WALKING MILES as of October 9th...…………...32.0

    October 10th...…………….2.0 Walking Miles (headache and not a good day)
    October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles

    TOTAL WALKING MILES as of October 11th...………..36.0

    October 12th...……………..3.0 Walking Miles

    TOTAL WALKING MILES as of October 12th...…………..39.0

    October 13th...……………...3.50 Walking Miles

    TOTAL MILES as of October 13th...……...42.50

    SUNDAY October 14th...……...REST DAY
    Monday October 15th...……..2.0 Walking Miles

    TOTAL MILES as of October 15th...………..44.50
  • jeanniewes
    jeanniewes Posts: 3,682 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....

    October 1st...………..2.50 Walking Miles
    October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)

    TOTAL WALKING MILES/STEPS...……...8.75

    Wednesday October 3rd...……………...3.0 Walking Miles
    Thursday October 4th.........................3.25 Walking Miles

    TOTAL MILES as of October 4th.....................15.0

    October 5th...………………..3.50 Walking Miles

    TOTAL MILES as of October 5th...……..18.50

    October 6th...……………….2.0 Walking MIles Doggie walk
    ………………………………….2.5 Walk/steps yard work...
    TOTAL Walking/steps Miles as of October 6th...………….23.0

    SUNDAY October 7th.............REST DAY

    TOTAL MILES as of October 7th...............STILL @ 23.0

    October 8th.....GREAT DAY for exercise!
    2.0 Walking Miles with the girls
    Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps

    TOTAL MILES as of October 8th...……………..28.0

    Doggie Walk ...................................2.0 Walking Miles
    Town slow walk shopping...………...2.0 Walking Mile/steps

    TOTAL WALKING MILES as of October 9th...…………...32.0

    October 10th...…………….2.0 Walking Miles (headache and not a good day)
    October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles

    TOTAL WALKING MILES as of October 11th...………..36.0

    October 12th...……………..3.0 Walking Miles

    TOTAL WALKING MILES as of October 12th...…………..39.0

    October 13th...……………...3.50 Walking Miles

    TOTAL MILES as of October 13th...……...42.50

    SUNDAY October 14th...……...REST DAY
    Monday October 15th...……..2.0 Walking Miles

    TOTAL MILES as of October 15th...………..44.50

    TODAY October 16th...………….3.0 Walking Miles

    TOTAL MILES as of October 16th...……….48.50
  • Tramboman
    Tramboman Posts: 2,482 Member
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    Another 7k today after a rest day Monday. 83k so far in October.
  • fraukazi
    fraukazi Posts: 614 Member
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    Run 3/7x
    Steps per day: avg 11,600
    11/16 days above 10k
    Distance: 122/200km walking
    Boxing class 7/6x

    Finally wend for a run roday, it turned out to be very short, but better than no run again
  • Tramboman
    Tramboman Posts: 2,482 Member
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    7k of interval training today; up to 90k for October.
  • jeanniewes
    jeanniewes Posts: 3,682 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....

    October 1st...………..2.50 Walking Miles
    October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)

    TOTAL WALKING MILES/STEPS...……...8.75

    Wednesday October 3rd...……………...3.0 Walking Miles
    Thursday October 4th.........................3.25 Walking Miles

    TOTAL MILES as of October 4th.....................15.0

    October 5th...………………..3.50 Walking Miles

    TOTAL MILES as of October 5th...……..18.50

    October 6th...……………….2.0 Walking MIles Doggie walk
    ………………………………….2.5 Walk/steps yard work...
    TOTAL Walking/steps Miles as of October 6th...………….23.0

    SUNDAY October 7th.............REST DAY

    TOTAL MILES as of October 7th...............STILL @ 23.0

    October 8th.....GREAT DAY for exercise!
    2.0 Walking Miles with the girls
    Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps

    TOTAL MILES as of October 8th...……………..28.0

    Doggie Walk ...................................2.0 Walking Miles
    Town slow walk shopping...………...2.0 Walking Mile/steps

    TOTAL WALKING MILES as of October 9th...…………...32.0

    October 10th...…………….2.0 Walking Miles (headache and not a good day)
    October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles

    TOTAL WALKING MILES as of October 11th...………..36.0

    October 12th...……………..3.0 Walking Miles

    TOTAL WALKING MILES as of October 12th...…………..39.0

    October 13th...……………...3.50 Walking Miles

    TOTAL MILES as of October 13th...……...42.50

    SUNDAY October 14th...……...REST DAY
    Monday October 15th...……..2.0 Walking Miles

    TOTAL MILES as of October 15th...………..44.50

    TODAY October 16th...………….3.0 Walking Miles

    TOTAL MILES as of October 16th...……….48.50

    OCTOBER 17TH...……………..3.50 Walking Miles (doggie walk and yard work steps)

    TOTAL MILES as of October 17th...…….52.0
  • jeanniewes
    jeanniewes Posts: 3,682 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....

    October 1st...………..2.50 Walking Miles
    October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)

    TOTAL WALKING MILES/STEPS...……...8.75

    Wednesday October 3rd...……………...3.0 Walking Miles
    Thursday October 4th.........................3.25 Walking Miles

    TOTAL MILES as of October 4th.....................15.0

    October 5th...………………..3.50 Walking Miles

    TOTAL MILES as of October 5th...……..18.50

    October 6th...……………….2.0 Walking MIles Doggie walk
    ………………………………….2.5 Walk/steps yard work...
    TOTAL Walking/steps Miles as of October 6th...………….23.0

    SUNDAY October 7th.............REST DAY

    TOTAL MILES as of October 7th...............STILL @ 23.0

    October 8th.....GREAT DAY for exercise!
    2.0 Walking Miles with the girls
    Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps

    TOTAL MILES as of October 8th...……………..28.0

    Doggie Walk ...................................2.0 Walking Miles
    Town slow walk shopping...………...2.0 Walking Mile/steps

    TOTAL WALKING MILES as of October 9th...…………...32.0

    October 10th...…………….2.0 Walking Miles (headache and not a good day)
    October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles

    TOTAL WALKING MILES as of October 11th...………..36.0

    October 12th...……………..3.0 Walking Miles

    TOTAL WALKING MILES as of October 12th...…………..39.0

    October 13th...……………...3.50 Walking Miles

    TOTAL MILES as of October 13th...……...42.50

    SUNDAY October 14th...……...REST DAY
    Monday October 15th...……..2.0 Walking Miles

    TOTAL MILES as of October 15th...………..44.50

    TODAY October 16th...………….3.0 Walking Miles

    TOTAL MILES as of October 16th...……….48.50

    OCTOBER 17TH...……………..3.50 Walking Miles (doggie walk and yard work steps)

    TOTAL MILES as of October 17th...…….52.0

    October 18th...…………….4.0 Walking Miles/steps (doggie walk & raking yard steps)

    TOTAL MILES as of OCTOBER 18th...……..56.0
  • busiedafox
    busiedafox Posts: 4 Member
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    I know it is mid month already but would be interested in doing this. My goal is 10000 steps everyday.
  • fraukazi
    fraukazi Posts: 614 Member
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    Run 4/7x
    Steps per day: avg 11,200
    12/18 days above 10k
    Distance: 145/200km walking
    Boxing class 7/6x

    Went for another longer run yesterday, which was ok, but now my knee hurts :(
    Not sure i'm gonna make the 7 runs, I prefer my boxing classes. I did feel how stiff i have become from it though, while I get better at the short bursts in the class, continuous running becomes harder. Scary how quickly this has an impact.
    I think i'm gonna skip the 60min run scheduled in my 5-10km programme and just continue with the next day. I'll come back to 60mins next week maybe.
  • Tramboman
    Tramboman Posts: 2,482 Member
    edited October 2018
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    5.5k at near threshold pace today; now 95.5k for the month. Will do an easy 3k or so tomorrow to loosen up for Sunday's 5k race.