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    October 2018 Walk/jog/run/bike/step Challenge

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    Replies

    • Posts: 614 Member
      No runs or boxing today or yesterday, 'just' walks s I have a bit of a niggle in my knee.
      I also started one of the Adriene yoga 30day things again and done it for 5 days in a row, yay!

      Run 4/7x
      Steps per day: avg 11,700
      14/20 days above 10k
      Distance: 150/200km walking
      Boxing class 7/6x
    • Posts: 3 Member
      I'm in! My goal is to do an extra 2km walk in week 1, then 3kms, 4kms and 5kms in Weeks 2,3 and 4. The extra calories used will be handy to improve my weight loss :) I have completed my 2km walk today.

      Update-I have now completed my Week 2 goal of an additional 3km walk. I even jogged the middle 1 km
      Update-I have now completed my Week 3 goal of an additional 4km walk. With about 50% jogging
    • Posts: 3,952 Member
      FYI Just too let everyon know I will be away thru the rest of the month and maybe a few days into November. Many of you aske me IF we will have a challenge the next month. For those of you who are new and don't know me very well I will say YES we will do it next month. I've been doing these challenges for many years now. However sometimes I have too start the next months early. THIS MONTH will be such. I will go set up November's challenge and come back too leave you the link....THANK EACH OF YOU for joining me and being faithful too yourselves and your body...MOVING IS GOOD!
    • Posts: 3,952 Member
      AND HERE is your NOVEMBER LINK:

      https://community.myfitnesspal.de/en/discussion/10702559/november-2018-walk-runjog-bike-steps-challenge/p1?new=1
    • Posts: 2,482 Member
      5k race today; personal best of 30:49; second in my age group; 18th overall. Up to 103.5k for October.
    • Posts: 614 Member
      Run 5/7x 23km
      Steps per day: avg 11,800
      15/21 days above 10k
      Distance: 157/200km walking
      Boxing class 7/6x

      Well done on your race @Tramboman
      I just saw a reminder that I have a race on Friday eve, also 5km. It was originally supposed to happen in March/April, but was moved due to weather and I completely forgot, oops
    • Posts: 2,482 Member
      Thanks, @fraukazi. You should be fine on Friday.
      Did a 7k recovery run today instead of a rest day. Up to 110.5k toward my 120k goal for the month.
    • Posts: 614 Member
      Run 5/7x 23km
      Steps per day: avg 11,400
      16/22 days above 10k and 2 more were just under
      Distance: 167/200km walking
      Boxing class 7/6x
    • Posts: 614 Member
      Run 5/7x 23km skipped my planned run today
      Steps per day: avg 11,800
      16/23 days above 10k and 3 more were just under
      Distance: 172/200km walking
      Boxing class 7/6x gym was closed today
    • Posts: 2,482 Member
      7k interval training today. Up to 117.5k for the month toward my goal of 120k.
    • Posts: 2,482 Member
      Another 7k easy run today. 124.5k toward the goal of 120k. Success!
    • Posts: 2,482 Member
      Another 7k of interval training today. 131.5k for October.
    • Posts: 25,905 Member
      show previous quotes

      Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.

      Past Octobers:
      Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
      Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
      Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min


      Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
      Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
      Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
      Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
      Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
      Saturday, 6 October 2018 ... 27 km cycling outside!! :grin:
      Sunday, 7 October 2018 ... 1.6 km walking + 5.4 km running + 11 flights of 20 stairs

      Monday, 8 October 2018 ... 5 km walking + 4 flights of 20 stairs
      Tuesday, 9 October 2018 ... 3.6 km walking + 14 flights of 20 stairs
      Wednesday, 10 October 2018 ... 2.5 km walking + 16 flights of 20 stairs
      Thursday, 11 October 2018 ... 2.6 km walking + 5.4 km running + 4 flights of 20 stairs
      Friday, 12 October 2018 ... 2.7 km walking + 16 flights of 20 stairs
      Saturday, 13 October 2018 ... 1.1 km walking + 27 km cycling
      Sunday, 14 October 2018 ... 0.8 km walking + 3.5 km running + 12.8 km cycling

      Monday, 15 October 2018 ... 4.5 km walking
      Tuesday, 16 October 2018 ... 3.8 km walking + 7.1 km running + 4 flights of 20 stairs
      Wednesday, 17 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
      Thursday, 18 October 2018 ... 2.2 km walking + 4 flights of 20 stairs
      Friday, 19 October 2018 ... 2.6 km walking + 4.2 km running + 4 flights of 20 stairs
      Saturday, 20 October 2018 ... 0.5 km walking + 4.4 km running + 7 flights of 20 stairs
      Sunday, 21 October 2018 ... 10.52 km cycling outside

      Monday, 22 October 2018 ... 2.8 km walking + 4 flights of 20 stairs
      Tuesday, 23 October 2018 ... 2.95 km walking + 4 flights of 20 stairs
      Wednesday, 24 October 2018 ... 2 km walking + 6 flights of 20 stairs
      Thursday, 25 October 2018 ... 0.5 km walking + 2.5 km running
      Friday, 26 October 2018 ... 0.7 km running + 12.94 km cycling outside
      Saturday, 27 October 2018 ... 0.5 km walking + 2.8 km running


      2018 Monthly October
      Walking Distance (km) 104.5
      Walking Time (min): 1068.3
      Cycling Distance (km): 90.3
      Cycling Time (min): 322.0
      Stairs Climbed Number: 131.0
      Stairs Climbed Time (min): 104.8

      Totals
      Total Distance (km): 194.8
      Total Distance (miles): 121.0
      Total Time (min): 1495.1
      Total Time (hr): 24:55:08


      Not quite averaging an hour a day anymore ... hopefully I'll be able to pick it up before the end of the month.
    • Posts: 2,482 Member
      7k easy today; 138.5k for the month.
    • Posts: 614 Member

      Run 6/7x 28km - 5k race on Fri went better than expected, given that I was fairly hungover.
      Steps per day: avg 11,850
      18/27 days above 10k plus 3 just under
      ✔️Distance: 202/200km walking
      ✔️Boxing class 7/6x
    • Posts: 614 Member
      Run 6/7x 28km
      Steps per day: avg 11,800
      19/28 days above 10k plus 3 just under
      ✔️Distance: 220/200km walking
      ✔️Boxing class 8/6x

      Oops, my walking kms were wrong yesterday, correct today.
    • Posts: 614 Member
      Where is everyone?? @Tramboman @Machka9 @Waheed_H i know @jeanniewes is away, but the rest of you?

      Anyway, one more day to go, but all goals achieved :smiley:

      ✔️Run 7/7x 37km
      Steps per day: avg 12,200
      21/30 days above 10k plus 3 just under
      ✔️Distance: 227/200km walking
      ✔️Boxing class 8/6x
    • Posts: 2,482 Member
      edited October 2018
      @fraukazi I'm here!!!
      Today was a rest day, so no distance to report. I have 7k planned for tomorrow, so I will do a wrap up post.
    • Posts: 2,482 Member
      Finished up with 10.5k on 10/28; 7k on 10/29; rest day on 10/30; and 7k on 10/31. Made 163k for the month; exceeded my goal of 120k. Challenge successful!
    • Posts: 614 Member
      Also exceeded most of my goals!
      ✔️✔️Run 8/7x 42.5km
      ✔️✔️Steps per day: avg 12,400
      ⭕Good, but not perfect: 22/31 days above 10k plus 3 just under
      ✔️✔️Distance: 238.5/200km walking
      ✔️✔️Boxing class 8/6x

      Onto Nov - much more of a challenge. New location, new job, lets see how I go
    • Posts: 2,468 Member
      Is there a link to your Nov challenge? I 'd like to join youall!
    • Posts: 84 Member
      edited November 2018
      👏
    • Posts: 25,905 Member
      show previous quotes

      Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.

      Past Octobers:
      Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
      Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
      Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min


      Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
      Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
      Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
      Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
      Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
      Saturday, 6 October 2018 ... 27 km cycling outside!! :grin:
      Sunday, 7 October 2018 ... 1.6 km walking + 5.4 km running + 11 flights of 20 stairs

      Monday, 8 October 2018 ... 5 km walking + 4 flights of 20 stairs
      Tuesday, 9 October 2018 ... 3.6 km walking + 14 flights of 20 stairs
      Wednesday, 10 October 2018 ... 2.5 km walking + 16 flights of 20 stairs
      Thursday, 11 October 2018 ... 2.6 km walking + 5.4 km running + 4 flights of 20 stairs
      Friday, 12 October 2018 ... 2.7 km walking + 16 flights of 20 stairs
      Saturday, 13 October 2018 ... 1.1 km walking + 27 km cycling
      Sunday, 14 October 2018 ... 0.8 km walking + 3.5 km running + 12.8 km cycling

      Monday, 15 October 2018 ... 4.5 km walking
      Tuesday, 16 October 2018 ... 3.8 km walking + 7.1 km running + 4 flights of 20 stairs
      Wednesday, 17 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
      Thursday, 18 October 2018 ... 2.2 km walking + 4 flights of 20 stairs
      Friday, 19 October 2018 ... 2.6 km walking + 4.2 km running + 4 flights of 20 stairs
      Saturday, 20 October 2018 ... 0.5 km walking + 4.4 km running + 7 flights of 20 stairs
      Sunday, 21 October 2018 ... 10.52 km cycling outside

      Monday, 22 October 2018 ... 2.8 km walking + 4 flights of 20 stairs
      Tuesday, 23 October 2018 ... 2.95 km walking + 4 flights of 20 stairs
      Wednesday, 24 October 2018 ... 2 km walking + 6 flights of 20 stairs
      Thursday, 25 October 2018 ... 0.5 km walking + 2.5 km running
      Friday, 26 October 2018 ... 0.7 km running + 12.94 km cycling outside
      Saturday, 27 October 2018 ... 0.5 km walking + 2.8 km running
      Sunday, 28 October 2018 ... 3.2 km walking + 6.3 km running + 14.9 km cycling outside

      Monday, 29 October 2018 ... 2 km walking
      Tuesday, 30 October 2018 ... 7 km walking + 12 flights of 20 stairs
      Wednesday, 31 October 2018 ... 2.6 km walking + 12 flights of 20 stairs


      2018 Monthly October
      Walking Distance (km) 125.6
      Walking Time (min): 1298.3
      Cycling Distance (km): 105.2
      Cycling Time (min): 393.0
      Stairs Climbed Number: 155.0
      Stairs Climbed Time (min): 124.0

      Totals
      Total Distance (km): 230.8
      Total Distance (miles): 143.4
      Total Time (min): 1815.3
      Total Time (hr): 30:15:20

      Came in just under the 1 hour/day goal. :neutral: But better than the last 3 months!
    • Posts: 25,905 Member
      jeanniewes wrote: »
      AND HERE is your NOVEMBER LINK:

      https://community.myfitnesspal.de/en/discussion/10702559/november-2018-walk-runjog-bike-steps-challenge/p1?new=1

      I'll be there!
    • Posts: 62 Member
      edited November 2018
      I surpassed my goal..I walked 89.37 miles for October :):) I am so happy!! Now for November ..gonna be hard...have friends coming from overseas...need to keep my alcohol intake to a minimum...help lol
    • Posts: 3,952 Member
      edited November 2018
      jeanniewes wrote: »
      show previous quotes

      October 20th..................3.0 Walking Miles

      TOTAL Walking Miles as of October 20th..............62.0

      It has turned COLD here. We are having BELOW average temps. I am so NOT HAPPY! lol



      10/01/2018 through 10/20/2018 I got in 62.0 Walking Miles

      10/21/2018 through 10/31/2018 I got in 45.0 Walking Miles

      TOTAL MILES as of 10/31/2018...……….107.0 Walking Miles RATS! I was still 3.0 Miles short!!!!!!! :'(
    This discussion has been closed.

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