Help with activity level please?

raekrist7022
raekrist7022 Posts: 10 Member
edited November 2024 in Introduce Yourself
Hi all,
I'm new to MFP and am struggling to decide what to set my activity level as.

I work as a housekeeper in a hotel 3 days a week, 6 hour long shifts. The other 4 days I'm at home with my son.

Would this work out as lightly active or sedentary?

Thanks in advance!

Replies

  • Millicent3015
    Millicent3015 Posts: 374 Member
    I'd search the forum for "activity levels" and go from there.
  • sijomial
    sijomial Posts: 19,809 Member
    Would suggest you go with Lightly Active for a month and then you will have some data from which you can make adjustments if necessary.
  • pogiguy05
    pogiguy05 Posts: 1,583 Member
    The biggest thing with choosing activity level is the amount of daily calories it gives you. I would say lightly active as well and if you dont have a food scale get one. You would be surprised at how much a serving actually is when you weigh it out. I typically use grams when i can as I feel it is more accurate.
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