Something I read in the Beck Diet book

ScrapStitching

I liked this enough to put it on my desktop so I could refer to it as many times as I need to. And I need to a lot.

"I need to face reality. If my goal is to lose weight, it’s not okay to eat unplanned food. I can always plan to eat it tomorrow, but history has taught me that making spontaneous decisions to go off my plan just doesn’t work."

Maybe it speaks to someone else around here too.

Donna

dejavuohlala

Hi Donna

Yes that's exactly it. Good luck I'm struggling at the moment following two surgeries. I'm sure we can do this