The right foods

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caballerom45217
caballerom45217 Posts: 3 Member
in Recipes
I am trying to have more of a protein based diet. I feel like I never have enough energy throughout the day, and a friend of mine started I needed more protein. I am not sure how true that is since I am new to all of this. I guess I am asking for advise and also any suggestions of easy meals since I am a mother of 2 lol my time is very limited.

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  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    If you open your diary, you might get better dietary advice. But if you're looking for more protein, try dark green veggies (Kale and spinach), beans, chicken, Quinoa, fish... I like tuna packets from Starkist and Bumblebee, though just buying it in a can is probably cheaper.

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