Does this sound like a good glute workout?

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endermako
endermako Posts: 787 Member
in Fitness and Exercise
Stairmaster high incline cardio 10 min

Walking lunges 3x10's
Bridges 3x10's
Cable Kickbacks 3x8's
One-legged deadlifts 3x8's
Hip abduction with cable 3x8's

I only have an hour or less for lunch so that's the time frame i'm working with. Today my lunch is 45 minutes.

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  • mariabee
    mariabee Posts: 212 Member
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    Sounds good to me! And if you still have a few minutes you can finish off with some hill sprints on a treadmill??
  • endermako
    endermako Posts: 787 Member
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    mariabee wrote: »
    Sounds good to me! And if you still have a few minutes you can finish off with some hill sprints on a treadmill??

    I'll see what I can squeeze in before I shower!
  • flowerhorsey
    flowerhorsey Posts: 154 Member
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    My honest opinion, it's ok, but I'd want to do add one or two bigger moves... If I had 45 minutes I'd 1)warm up for five minutes or less with banded monster walk on treadmill or sumo deadlift with empty bar 2) Romanian deadlift with bb or sumo 3) hip thrust on Smith machine, move a bench over is fast... Easy to get under and load/unload 4) abduction machine or cable 5) kickbacks if time ...
  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    Check out Bret Contreras’ strong curves- it’s a glute-oriented program.

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