RICE! How does it even work?

mayasirenangelou
mayasirenangelou Posts: 4 Member
in Food and Nutrition
So, I’ve had his app for several years at this point and I’m pretty good at navigating the serving sizes and things, but one I’m always a little leery of is rice. Anyone have a solid pick for which white rice and which brown rice log options are the best, and/or how many calories are in a cup of uncooked vs cooked rice?

Replies

  • RonyMack
    RonyMack Posts: 131 Member
    edited September 2018
    I always weigh my rice before cooking. White rice, 45 grams @ 160 calories. My preference is basmati. Makes about 2/3 cup cooked.
  • cmriverside
    cmriverside Posts: 34,393 Member
    edited September 2018
    I always weigh rice dry/uncooked. Whatever's on the package is fine.

    You can always add your own new food or check existing entries against the USDA database:

    https://ndb.nal.usda.gov/ndb/search/list

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