indian herbs

desire2bSexy

I've been reading a lot about the benefits of Ashwagana from India.
I need to lose possibly 30#s and hopefully keep it off but aside
from the reports it can help people lose unwanted pounds, I read
a reply on a youtube video that in India they use it for weight gain☹
Does anyone have experience with using it? Please tell me if you
had success in weight loss or did it do opposite?

L1zardQueen

https://examine.com/supplements/ashwagandha/

A calorie deficit works every time.

desire2bSexy

I'll check it out. Thank you

kommodevaran

I think a healthy, balanced and varied diet you enjoy, can make it easier to lose weight if you're overweight, and easier to gain weight if you're underweight. It still takes commitment and wanting the result more than staying how you are, and accepting that to lose weight you have to eat less, and to gain weight you have to eat more.

litoria

Obesity and diabetes are the two fastest growing sources of mortality in India right now. That might tell you how effective it is...