Struggling to gain weight!

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  • asdowe13
    asdowe13 Posts: 1,951 Member
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    Whoa....zombie thread
  • psloan2015
    psloan2015 Posts: 1
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    everdaybulking wrote: »
    I currently weigh at 65kg, exercise 5times a week and am consuming approx 3000 calories per day. My strength is increasing dramatically but my weight does not move up. I've now bumped it up to 3500calories but am not too sure as to how many portions I should be eating. I currently consume 3 large meals a day and usually snack a lot in between my meals.

    Any kind of advice would be great!

    After you work out drink protien shakes! I work out 3x a week and drink trumoo protein plus after. If you wanted you can buy supplements, but I rather gain it all on my own. I started at the beginning of the year and I have noticed in between meals I get really hungry so I keep my snacks light but packed with the things I need!
  • auddii
    auddii Posts: 15,357 Member
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