getting back into shape

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cgarcia3102000
cgarcia3102000 Posts: 2 Member
edited November 2024 in Motivation and Support
iam so upset with my self i just came back from bootcamp (medicaly discharged) so iam now home and ive gotten so out of shape i used to be in amazing 6 pack shape now iam just so tired and feel so bloated its like the motivation is gone

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  • countcurt
    countcurt Posts: 593 Member
    1. If you were medically discharged from bootcamp and that's interfering with a fitness regimen, time to get that medical issue addressed.
    2. Motivation is fleeting. You have to define your reasons for wanting to get into shape (vanity is just as good a reason as any other), identify a plan and then execute. None of which requires motivation.


    Welcome [back].
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