We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

getting back into shape

cgarcia3102000
cgarcia3102000 Posts: 2 Member
edited November 2024 in Motivation and Support
iam so upset with my self i just came back from bootcamp (medicaly discharged) so iam now home and ive gotten so out of shape i used to be in amazing 6 pack shape now iam just so tired and feel so bloated its like the motivation is gone

Replies

  • countcurt
    countcurt Posts: 593 Member
    1. If you were medically discharged from bootcamp and that's interfering with a fitness regimen, time to get that medical issue addressed.
    2. Motivation is fleeting. You have to define your reasons for wanting to get into shape (vanity is just as good a reason as any other), identify a plan and then execute. None of which requires motivation.


    Welcome [back].
This discussion has been closed.

Categories