Time to get this done!!!

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mitchymoos
mitchymoos Posts: 5 Member
in Introduce Yourself
Ok so I’ll be honest, I’ve got rid of a stone doing weightwatchers, it did what it needed to do but it’s now time to get this body in shape! I’ve had my macros calculated as a starting point but any advice anyone has would be so gratefully received. Have a good day everyone 😘

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Your long membership with MPF and your phrasing I’ve had my macros calculated, makes me feel it's okay to say that whoever calculated your macros, did a lousy job and I hope you didn't pay them. MFP's default is a starting point, that is just absurd. There is no way you need that much protein, and 35 grams of fat is very little. Weight management is not something you "get done", it's day in day out decision making in a world full of choices. If you want to be successful, you make it easier to make good decisions and harder to make bad decisions. Good habits and correct information is crucial in this.

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