Has anyone lost weight with exercising at home?

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  • indigo1416
    indigo1416 Posts: 1 Member
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    I haven’t used a gym many times since having kids. Just not s realistic lifestyle for me right now. Have definitely lost weight exercising at home! When I’m getting back in shape I start with walking as much as I can. Especially when the kids were in strollers :)

    I’ve always used Kathy Smith videos too. She’s not a huge name but her videos are realistic and interesting and she’s motivating. I only did 20 min at a time and she had a variety of videos so I can match my mood and energy level.

    And I just have a few pairs of hand weights.

    That’s all I’ve ever done since having kids !
  • starkspot
    starkspot Posts: 15 Member
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    Yes, yes, and yes. I have neither the time nor the desire to go to a gym. I knew if I couldn’t workout at home, and eat real people food (yes, employing a calorie deficit), I wouldn’t do it. I’ve lost over 100lbs in just over a year - AT HOME.

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