Night shift workers?

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dill_milk
dill_milk Posts: 61 Member
in Health and Weight Loss
Just wondering if anyone else works graveyards, and how you manage to maintain a healthy lifestyle/routine. I'm about to reactivate my gym membership and go at 8pm before work, but I don't know how I'm going to manage a healthy diet since I share a kitchen with a bunch of daywalkers and don't want to wake them. Not to mention the only food available to me most of the time is breakfast food.

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  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
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    Meal prep on the weekends so your meals are just "grab and go."
  • justBreathe33
    justBreathe33 Posts: 46 Member
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    I meal prep on my off days. I drink protein coffee at work and eat my solid meals when I get off. First meal around 7am. Another before bed around 10:30am. I sleep around noon. Last meal is when I wake up for work at 830am .

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