Time to beat this plateau! Who's in?!

Km57
Km57 Posts: 6 Member
in Introduce Yourself
Been stuck at the same weight for forever! Time to try out this app and shed those last bits. Who's with me?! :D

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    What’s your plan?
  • Km57
    Km57 Posts: 6 Member
    @L1zardQueen Going to log everything I eat and am trying out kickboxing on the Jillian Michaels app. I have read that too much working out and too few calories will never work (at least not for those last few lbs), so all in moderation (if that makes sense lol). Also open to suggestions!
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    The last few pounds take the longest and you will need to be somewhat accurate with your tracking of calories in and out. What are your stats? And goals?
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    CarrieDeFere wrote: »
    Try intermittent fasting and dropping carbs! :)

    What will that do?
  • Km57
    Km57 Posts: 6 Member
    @L1zardQueen I'm about 160, trying to lose 5 to 10. I have a dream of abs someday too, but one goal at a time! What are your goals?
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    I would like to finish college. I stopped to raise kids.
  • Km57
    Km57 Posts: 6 Member
    Great goal, I wish you much success!
  • starkspot
    starkspot Posts: 15 Member
    Good for you! A Kaiser Permanente study about 10 years ago shows that keeping a food diary can double your weight loss.

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