What We're Eating Wednesday

avskk

Breakfast: two hardboiled eggs, two clementines, slice of mozzarella, coffee.

Lunch: potato soup (made over the weekend), salad of mixed greens and tomatoes.

Dinner: leftover fried chicken, raw broccoli and cauliflower, baby carrots.

Snacks: a couple pieces of leftover sushi, probably; pomegranates; apples.

quiksylver296

It's like Groundhog Day until I get to dinner.

Breakfast: Black coffee
Mid-morning snack: Plain greek yogurt mixed with frozen blueberries and blueberry muffin protein powder.
Lunch: Chicken breast, cottage cheese, and a honeycrisp apple.
Mid-afternoon snack: Protein bar and a Monster Ultra Zero
Dinner: Spaghetti with meat sauce and garlic bread
Dessert: Enlightened Cold Brew

mikaila96

Breakfast: oatmeal with chocolate protein powder
Lunch: chicken and veggie soup with rice crackers
Snacks: Greek yogurt, dark chocolate, apple, whatever else fits if I’m hungry
Dinner: hmmm.... maybe pizza toast with green peppers? Or a scramble? I haven’t decided. I’ll decide on the fly I think.

janejellyroll

Breakfast: Savory oats with cauliflower, green bell pepper, jalapenos, onions, and peas, blueberry zucchini breakfast cookie

Lunch: Shredded cabbage with gochujang sauce, BBQ seitan burger, Clif nut butter bar

Dinner: Cajun rice and kidney beans with corn

hesn92

Breakfast - cold brew coffee
Morning snack - protein shake
Lunch - sandwich and cottage cheese and cut up cucumber
Afternoon snack - apple with peanut butter OR whipped cream, haven't decided lol
Dinner - baked ziti tonight with garlic bread and I also have leftover spaghetti squash which I just had for the first time last night. It was good!

JennJ323

Breakfast: roasted potatoes and egg whites with cheddar cheese
Lunch: roasted chicken breast with bbq sauce, roasted sweet potatoes & small salad with balsamic vinaigrette
Dinner: Sloppy Joe sandwich the side dish is TBD
Snacks: small apple and cheddar cheese stick

amgreenwell

breakfast: smoothie and 1/2 serving of quick oats with canola oil butter and some sugar
snack: blueberry donut
lunch: tossed salad and two corn tortillas with cheese and sour cream
supper: skillet pork chops and peaches with couscous and broccoli

MeganReid1991

Breakfast - Coffee & Oatmeal. 340 calories

Lunch - Probably a sandwich or a salad with some crispy chicken. 400 calories

Dinner - stir fry 380 calories

Snacks - grapes, 130 calorie bag of chips, sugar free jello with light whipped cream, cheese string?
Around 200 calories

peachpastries

breakfast: big salad (green beans, asparagus, beans, lettuce, egg, tuna, yogurt), and applesauce
snack: protein pancake and pb
lunch: smaller salad (lettuce, bell pepper, egg, tuna, brussell sprouts), and some more pb
snack: mini bag of popcorn, more peanut butter lol
dinner: turkey patties (with toasted oats instead of breadcrumbs), and sauteed carrots/eggplant/mushrooms and chickpeas, + cucumber

been trying to cook for my family at least once a week, i'm excited for tonight's dinner

bizgirl26

I try to eat the same things for breakfast and snacks and most days at lunch too
Breakfast: coffee, cream, cottage cheese and berries
Snack 1: veggies and hummus and light babybel
Lunch : salad with chicken & balsamic dressing & nectarine , diet coke
Snack 2: protein yogurt and piece of fruit , tea with milk
Dinner : tonight it is beer and cheese soup and a glass of wine

avskk

I am just updating because I've decided to have McDonald's for lunch and the potato soup and salad for dinner. It's... that kind of day.

rainingribbons

Breakfast: 2 eggs scrambled with 3 slices of turkey bacon
Morning Snack: Red grapes and a string cheese, coffee with creamer
Lunch: Leftover enchilada rice bake from dinner the other night
Afternoon Snack: More coffee with creamer, chocolate chip cookie dough Quest bar after my workout
Dinner: 3 fish tacos with an avocado, lime, and greek yogurt topping, Diet Doc X
Dessert: 1/4 of a pint of Peanut Butter Enlightened. c:

chornak05

Breakfast: Scrambled eggs, mixed berries, coffee
Lunch: Mixed green salad, protein bar, skinny pop popcorn
Snack: Apple, greek yogurt
Dinner: Eating at my in laws but I do know that my 4 year old was making an apple pie with grandma, so definitely that
Late Snack: 1/3 pint Enlightened

foreverhealthy3

Breakfast, frozen heated steel cut oatmeal 1/2 c and 1 slice grain bread and mini clementine orange..
wednesday lunch, tortilla mini pizza x 3 FOR LIGHT PIZZA LUNCH
Mission mini corn tortillas
https://www.amazon.com/Mission-Street-Tacos-Tortillas-12-6oz/dp/B06XDXVJR5?SubscriptionId=AKIAJ2F6RDUSIYCWQMFQ&tag=sa-b2c-new-20&linkCode=xm2&camp=2025&
serving size 3 mini tortillas 100 cal , fat 1.5 g, chol, 0mg, carb 19 g
BelGioioso mozarella pearls
https://www.walmart.com/ip/BelGioioso-Fresh-Mozzarella-Pearls-8-Ounce-Ball/14255252
serves 8: 1 serving cal 80, 8 carbs, fat 5 g chol 20 mg this product appealing; but, it spoils fast once open
Great value (walmart) mini pepperoni serving 45 mini pepperoni for three tortillas that 15 on each mini pizza; cal 130, fat 13 g, chol 20 mg, carbs 1 g
Hormel (walmart) mini pepperoni 1 oz. 1/5 of the package: cal, 140, fat 13 grams, carbs 0
chol, 35
https://www.walmart.com/ip/Hormel-Pepperoni-Minis-5-oz/13448678
i WANT TO TRY TORTILLAS IN AIR FRYER, TO TOAST, FOR PIZZA CRUST CRUNCH, THEN TOP WITH CHEESE, AND PEPPERONI AND LITTLE MORE CHEESE, CAN ADD TOMATO SAUCE IF WANTING. WARM IN OVEN TO MELT CHEESE
that's roughly 320 calories for three mini tortilla pizza and lower carb
Wednesday evening: homemade beef barley vegetable soup