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Alternative to prone jackknife with Swiss Ball?
castadiva
Posts: 2,016 Member
Can anyone offer suggestions for an exercise to replace a prone jackknife (with Swiss ball)? I've smashed my left wrist too many times for the pressure that exercise puts on it to be comfortable/safe. I've been doing crunches on the ball in lieu, but would like something that more closely approximates the effect of the original exercise.
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Replies
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Go down to the forearms. Or better yet do dolphin hops, you'll hate me for it.1
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Dolphin hops look brutal, in a very good way. Thanks!1
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Real push-ups? Bench Press?0
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