Alternative to prone jackknife with Swiss Ball?

castadiva

Can anyone offer suggestions for an exercise to replace a prone jackknife (with Swiss ball)? I've smashed my left wrist too many times for the pressure that exercise puts on it to be comfortable/safe. I've been doing crunches on the ball in lieu, but would like something that more closely approximates the effect of the original exercise.

mutantspicy

Go down to the forearms. Or better yet do dolphin hops, you'll hate me for it.

castadiva

Dolphin hops look brutal, in a very good way. Thanks!

cqbkaju

Real push-ups? Bench Press?