As the title suggests, I am prone to weak wrists (have a bit of repetitive strain/carpel tunnel going on). I have been incorporating strength training for around 4 years in my workouts, I have a home gym and selection of weighted dumb bells I use plus body weight exercises.
I get wrist pain, more so in my right wrist when I do floor work, push ups in particular. The pain wont be apparent at the time but the next day it will arrive, it feels like a sprain and I can hardly lift anything weighted, I struggle to lift even a kettle! this lasts for a few days. I lay off the training for those few days and then its back at it.
Planks also can give me hip and groin issues - again it must be a weakness I have.
Is there any way to strenghthen my wrists/ hip flexors or is it really down to what my doctor once said to me 'TMB' - too many birthdays!! (I'm 49)
Other than that I have really good strength, muscles are visible in my lean legs/arms/torso.