First timer bodybuilding

mikeyjohn469

Hey guys new to all this am on a stacking phase at the min an loving it getting ready for comps next yeah am all most moving on to my next phase drying out cutting fat etc ready for stage of any one has any advice on my next phase plz message me never done anything like this in my life

quiksylver296

Get a coach. If you're really going to be competitive, a coach is your best chance.

Also, it would be much easier to figure out what you are trying to say if you used some punctuation in your post.