Circuit calories burned

evergreenlakegirl
evergreenlakegirl Posts: 89 Member
edited November 2024 in Fitness and Exercise
I worked with a trainer today and did mixed strength exercises.... chest- legs cardio-
I don’t have a Fitbit or other devise to track calories burned
How can I log a reasonable # of calories burned?
I’m 125.6 as of today and I worked for 1 hour
TIA

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    Enter it in mfp and choose circuit training
  • evergreenlakegirl
    evergreenlakegirl Posts: 89 Member
    edited September 2018
    Hi Iorrpb- thank you- seems I can do it on my pc, but not on my phone (?)
  • evergreenlakegirl
    evergreenlakegirl Posts: 89 Member
    BUMP ^^
    MFP —-> general circuit = 459 calories burned
    How accurate is that?
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    Please see your other thread. No reason to do this twice.
  • cmriverside
    cmriverside Posts: 34,458 Member
    evergreenlakegirl wrote: »
    BUMP ^^
    MFP —-> general circuit = 459 calories burned
    How accurate is that?

    Just use it or use a portion of it. There is no way we (or anyone) can answer this for you. Be consistent over time with your Exercise logging and you will have some reliable data to use in a couple months.
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