If you lost your appetite when you suddenly stopped eating refined sugar

LumberJacck

How long did it take until it came back again? I'm finding I have no interest in eating and I only eat because I know that I should. Thanks.

RonyMack

I envy you. I haven't eaten refined sugar in years, and I'm hungry all the time.

jgnatca

I think you are learning the difference between appetite and craving. One can be full and still crave a particular taste or texture. With the object of the crave off the table, it turns out you aren't that hungry after all!

I find that my appetite is an unpredictable storm that might hit at any time. A good aerobic workout one day will lead to some major hungries the next day.

Maybe allow yourself to get fully hungry one day.

svel713

It'll come back once you start eating it again. Just make sure you're eating enough. I was like this and dropped all the way down to 97lbs because my appetite was at an unintentional 2lb/mo loss and would woosh all at once.

The good side is that if you do lose, you get to plan out a nice, intentional binge.

nvmomketo

The more carbs and refined carbs I eat, the hungrier I am. It's been that way for over 3 years now.

For me, carbs cause hunger.

hroderick

I was surprised how few calories I needed to eat to not be hungry is what I did eat was nutritious. Before I started I could eat a lot of empty calories and not stay full long.