Diastasis recti
Options
newbody2019newme
Posts: 6 Member
Anyone suffer from this? I find it a bit overwhelming looking up things that help and then later the exercise is contradicted saying it can make it worse.
1
Replies
-
Can you get an appointment with a physical therapist?1
-
Following0
-
I have it too, from major abdominal surgery. Gut sucking exercises help, but honestly? Losing weight is making the biggest difference.0
-
Is it possible to have this even if you didn't have a baby?0
-
Is it possible to have this even if you didn't have a baby?
Yes. Either viscerel fat in your abdomen can cause it, or major abdominal surgery that slices between the abs. I have from the latter. Though, mine is made worse by my abdominal fat. After the surgery, it just kinda wants to all hang out.
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions