Keto

frankp9
frankp9 Posts: 1 Member
in Introduce Yourself
Started 4 weeks ago, lost 14 lbs. the hardest part is keeping the carbs down and the fat up

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    How so?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    frankp9 wrote: »
    Started 4 weeks ago, lost 14 lbs. the hardest part is keeping the carbs down and the fat up
    If that is the case, you should be thrilled to learn that calorie deficit is what makes you lose weight, so you can eat as much/little fat and carbs you want, and lose weight, as long as you - in total and over time and for real - eat fewer calories than you burn.

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