Anyone doing Keto? (Diary open)

bronaghmsmith

Hi everyone!

So I’ve been doing Keto for a couple weeks and seen good results, just want to add some people who are doing Keto who have their food diaries open so I can get some inspiration 😂

DoubleUbea

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rsclause

I don't log so I am not much help. Two weeks is not much time but I lost some water weight rapidly and then leveled off a bit. I am in it more for the long term as it fit me well. I have lost 18 pounds without much effort and have about 10 to go I think. My beer gut is the gauge I use to determine my goal weight. You should check out some of the groups using the search word keto.