trying to get back on the wagon

rdnkgirlie20
rdnkgirlie20 Posts: 3
in Motivation and Support
hi! i lost 30lbs with weight watchers last year and i have fallen off the wagon. i just cannot seem to get focused! i am only 6-8lbs from goal but it seems that i am maintaining at this weight. problems is it is higher than my healthy weight range and i know i am not eating healthy. i get on a kick to eat healthier and then i give up again becuase i just loooove bad food : ) any pointers? i exercise and everything but i think that is why i am maintaining...thanks!

Replies

  • doomspark
    doomspark Posts: 228 Member
    1. Start logging everything you eat. Once it's there in front of your face, it will make you more accountable.
    2. Drink water.
    3. Figure out if you are a comfort eater or a boredom eater. Identifying your triggers will help tremendously.

    Feel free to friend me. I'll cheer you on.
  • rdnkgirlie20
    rdnkgirlie20 Posts: 3
    thanks. im an everything eater lol im a foodie and i just enjoy flavor and trying new things...kind of have a love affair with food....my boyfriend and i enjoy eating out and food in general....i refer to ourselves as fat kids because we just love all food! if it is in front of me i eat it....good part is we like healthy stuff just as much as not healthy stuff....
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    hi! i lost 30lbs with weight watchers last year and i have fallen off the wagon. i just cannot seem to get focused! i am only 6-8lbs from goal but it seems that i am maintaining at this weight. problems is it is higher than my healthy weight range and i know i am not eating healthy. i get on a kick to eat healthier and then i give up again becuase i just loooove bad food : ) any pointers? i exercise and everything but i think that is why i am maintaining...thanks!

    How about not labeling food as good or bad?

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