We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Total gym calories burned

jhaddon7143
jhaddon7143 Posts: 57 Member
edited November 2024 in Health and Weight Loss
Any have an estimate on calories burned on the total gym ? Closest I can find is about 250 per 30 minutes.

Replies

  • countcurt
    countcurt Posts: 593 Member
    I would think the variability in program performed, intensity of activity, body weight, etc. would lead to widely varying caloric expenditure.
  • kami3006
    kami3006 Posts: 4,979 Member
    countcurt wrote: »
    I would think the variability in program performed, intensity of activity, body weight, etc. would lead to widely varying caloric expenditure.

    ^ Pretty much this. You need to log it based on what you're doing with the equipment. I have one and sometimes it's circuit training, sometimes Pilates, sometimes just some accessory work. Just choose the corresponding type of activity. It's all an estimate so be conservative to start and adjust as you get more data after a few weeks.
This discussion has been closed.

Categories