Total gym calories burned

jhaddon7143

Any have an estimate on calories burned on the total gym ? Closest I can find is about 250 per 30 minutes.

countcurt

I would think the variability in program performed, intensity of activity, body weight, etc. would lead to widely varying caloric expenditure.

kami3006

countcurt wrote: »

I would think the variability in program performed, intensity of activity, body weight, etc. would lead to widely varying caloric expenditure.

^ Pretty much this. You need to log it based on what you're doing with the equipment. I have one and sometimes it's circuit training, sometimes Pilates, sometimes just some accessory work. Just choose the corresponding type of activity. It's all an estimate so be conservative to start and adjust as you get more data after a few weeks.