Going Ketosis welcome others on similar lifestyle

AngelLizbeth

Hi I am once again going to start anew to reshape me and my future health. I am going to do Atkins ketos lifestyle changes. I have tried it before without success as was on the road with my work at the time and before restaurants became more capable to serve foods without bread, flour etc in them. However I was also a major sugar addict then. This year have worked in reducing my sugar intake to a tiny amount but this will be dropped further as I begin the ketos living. Not watching calories, just watching carbs. If you are doing the same eating style and would like to share some recipes and helpful chat I would love to hear from you. Wishing you all great success.

Krissy16

Hi I use the web site & meal plans from https://www.ibreatheimhungry.com/week-one-ketolow-carb-7-day-meal-plan-progress/

Hope this helps