STEP CHALLENGE -- OCTOBER 2018

13

Replies

  • vajjaramyasree
    vajjaramyasree Posts: 16 Member
    9 oct - 11125 steps
    10 oct -11358 steps
    11 oct - 9171 steps
    12 oct - 9143 steps
  • jdubois5351
    jdubois5351 Posts: 460 Member
    So, goal is 300,000

    Oct 1 - 10,475
    Oct 2 - 12,152
    Oct 3 - 10,097
    Oct 4 - 6,907 :neutral:
    Oct 5 - 18,493
    Oct 6 - 13,470
    Oct 7 - 13,357
    Oct 8 - 10,650
    Oct 9 - 10,867
    Oct 10 - 25,178 :smiley:
    Oct 11 - 11,745
    Oct 12 - 11,155
  • losing50mfp
    losing50mfp Posts: 15 Member
    10/1: 6,747
    10/2: 8,806
    10/3: 12,478 🎉
    10/4: 6,465
    10/5: 14,669 🎉
    10/6: 16,139 🎉
    10/7: 982
    10/8: 14,052🎉
    10/9: 10,698🎉
    10/10:15,127🎉
    10/11: 8,171
    10/12: 15,718🎉

    Goal: 10,000 per day
  • tiiinyjane
    tiiinyjane Posts: 14 Member
    I’m in for 10,000 starting yesterday!
    10/13- 12,390
  • leahk80
    leahk80 Posts: 114 Member
    Oct 9: 1,000
    Oct 10: 6,059
    Oct 11: 8,500
    Oct 12: 6,380
    Oct 13: 7,281
    Oct 14: 6,605

    Goal: 10,000
  • jdubois5351
    jdubois5351 Posts: 460 Member
    So, goal is 300,000

    Oct 1 - 10,475
    Oct 2 - 12,152
    Oct 3 - 10,097
    Oct 4 - 6,907 :neutral:
    Oct 5 - 18,493
    Oct 6 - 13,470
    Oct 7 - 13,357
    Oct 8 - 10,650
    Oct 9 - 10,867
    Oct 10 - 25,178 :smiley:
    Oct 11 - 11,745
    Oct 12 - 11,155
    Oct 13 - 13,826
    Oct 14 - 24,631
  • vajjaramyasree
    vajjaramyasree Posts: 16 Member
    9 oct - 11125 steps
    10 oct -11358 steps
    11 oct - 9171 steps
    12 oct - 9143 steps
    13 oct -7149 steps
    14 oct -2051 steps
    15 oct -16301 steps
  • cschmitz110515
    cschmitz110515 Posts: 3,669 Member
    Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    Previous Month:
    Daily ~ MTD ~ Average
    1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
    2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
    3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
    4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
    5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
    6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
    7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
    8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star: / 250+ 9/14 (yard work w/ hubby)
    9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
    10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
    11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
    12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. :D Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
    13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
    14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
    15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
    16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
    17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
    18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
    19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
    20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
    21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
    22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
    23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
    24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
    25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
    26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
    27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
    28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
    29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
    30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
    Daily ~ MTD ~ Average
    1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
    2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
    3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
    4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
    5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
    6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
    7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
    8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
    9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
    10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
    11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
    12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo! :star:
    13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year :star: [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
    14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
    15. Walked dog before work 3.74 mi 1:06:33
  • losing50mfp
    losing50mfp Posts: 15 Member

    10/1: 6,747
    10/2: 8,806
    10/3: 12,478 🎉
    10/4: 6,465
    10/5: 14,669 🎉
    10/6: 16,139 🎉
    10/7: 982
    10/8: 14,052🎉
    10/9: 10,698🎉
    10/10:15,127🎉
    10/11: 8,171
    10/12: 15,718🎉
    10/13: 2,260
    10/14: 2,815

    Goal: 10,000 per day
  • leahk80
    leahk80 Posts: 114 Member
    Oct 9: 1,000
    Oct 10: 6,059
    Oct 11: 8,500
    Oct 12: 6,380
    Oct 13: 7,281
    Oct 14: 6,605
    Oct 15: 9,200

    Goal: 10,000 per day
  • Gamliela
    Gamliela Posts: 2,468 Member
    Ok, catching up today on steps taken. Even though I was sitting in a car for three days still got quite a bit of walking. :)

    Oct. 11 11,173 steps
    Oct. 12 5,797
    Oct. 13 7,289
    Oct. 14 14,520
    Oct. 15 11,090

    subtotal for October is 278,770 steps.

    its good to be re connected to the walking group again!
  • Gamliela
    Gamliela Posts: 2,468 Member
    Oct 16th I walked 18,755 steps.

    subtotal for October so far: 297,525
  • jdubois5351
    jdubois5351 Posts: 460 Member
    So, goal is 300,000

    Oct 1 - 10,475
    Oct 2 - 12,152
    Oct 3 - 10,097
    Oct 4 - 6,907 :neutral:
    Oct 5 - 18,493
    Oct 6 - 13,470
    Oct 7 - 13,357
    Oct 8 - 10,650
    Oct 9 - 10,867
    Oct 10 - 25,178 :smiley:
    Oct 11 - 11,745
    Oct 12 - 11,155
    Oct 13 - 13,826
    Oct 14 - 24,631
    Oct 15 - 10,393
    Oct 16 - 12,670
  • vajjaramyasree
    vajjaramyasree Posts: 16 Member
    9 oct - 11125 steps
    10 oct -11358 steps
    11 oct - 9171 steps
    12 oct - 9143 steps
    13 oct -7149 steps
    14 oct -2051 steps
    15 oct -16301 steps
    16 oct -15447 steps
  • cschmitz110515
    cschmitz110515 Posts: 3,669 Member
    Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    Previous Month:
    Daily ~ MTD ~ Average
    1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
    2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
    3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
    4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
    5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
    6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
    7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
    8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star: / 250+ 9/14 (yard work w/ hubby)
    9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
    10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
    11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
    12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. :D Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
    13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
    14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
    15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
    16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
    17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
    18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
    19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
    20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
    21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
    22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
    23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
    24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
    25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
    26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
    27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
    28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
    29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
    30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
    Daily ~ MTD ~ Average
    1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
    2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
    3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
    4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
    5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
    6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
    7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
    8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
    9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
    10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
    11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
    12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo! :star:
    13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year :star: [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
    14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
    15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
    16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
    17. Walked dog before work 3.68 mi 1:04:06
  • Gamliela
    Gamliela Posts: 2,468 Member
    October 17 I walked 17,564 steps.

    Oct. so far: 315,089.
  • cschmitz110515
    cschmitz110515 Posts: 3,669 Member
    Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    Previous Month:
    Daily ~ MTD ~ Average
    1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
    2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
    3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
    4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
    5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
    6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
    7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
    8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star: / 250+ 9/14 (yard work w/ hubby)
    9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
    10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
    11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
    12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. :D Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
    13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
    14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
    15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
    16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
    17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
    18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
    19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
    20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
    21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
    22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
    23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
    24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
    25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
    26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
    27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
    28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
    29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
    30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
    Daily ~ MTD ~ Average
    1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
    2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
    3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
    4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
    5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
    6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
    7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
    8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
    9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
    10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
    11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
    12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo! :star:
    13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year :star: [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
    14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
    15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
    16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
    17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar + happy hour)
  • Gamliela
    Gamliela Posts: 2,468 Member
    I took 25,844 steps October 18.
    That brings Oct. subtotal to 340,933.

    Happy walking everyone. :)
  • Don_WM_
    Don_WM_ Posts: 262 Member
    i5qgmkan1itg.png
  • jdubois5351
    jdubois5351 Posts: 460 Member
    So, goal is 300,000

    Oct 1 - 10,475
    Oct 2 - 12,152
    Oct 3 - 10,097
    Oct 4 - 6,907 :neutral:
    Oct 5 - 18,493
    Oct 6 - 13,470
    Oct 7 - 13,357
    Oct 8 - 10,650
    Oct 9 - 10,867
    Oct 10 - 25,178 :smiley:
    Oct 11 - 11,745
    Oct 12 - 11,155
    Oct 13 - 13,826
    Oct 14 - 24,631
    Oct 15 - 10,393
    Oct 16 - 12,670
    Oct 17 - 13,339
    Oct 18 - 13,938
  • redrob1966
    redrob1966 Posts: 230 Member
    goal for this month is 400,000 currently sitting at 230,330

    1/9 14,919
    2/9 9,529
    3/9 14,663
    4/9 10,151
    5/9 7,751
    6/9 10,581
    7/9 18,185
    8/9 13,636
    9/9 19,316
    10/9 14,782
    11/9 11,696
    12/9 11,108
    13/9 11,562
    14/9 12,358
    15/9 10,133
    16/9 7,442
    17/9 14,473
    18/9 11,280
    19/9
  • cschmitz110515
    cschmitz110515 Posts: 3,669 Member
    Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    Previous Month:
    Daily ~ MTD ~ Average
    1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
    2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
    3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
    4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
    5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
    6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
    7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
    8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star: / 250+ 9/14 (yard work w/ hubby)
    9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
    10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
    11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
    12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. :D Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
    13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
    14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
    15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
    16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
    17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
    18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
    19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
    20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
    21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
    22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
    23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
    24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
    25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
    26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
    27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
    28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
    29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
    30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
    Daily ~ MTD ~ Average
    1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
    2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
    3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
    4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
    5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
    6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
    7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
    8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
    9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
    10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
    11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
    12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo! :star:
    13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year :star: [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
    14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
    15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
    16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
    17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour :p )
    18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu :D ) / 250+ 13/14
    19. Walked dog before work 3.69 mi 1:06:11
  • Gamliela
    Gamliela Posts: 2,468 Member
    Oct. 19 8,825 steps.

    tummy ache from squash, should have known better than to try it after so many failed squash and zucchini attempts!
    I spent half the day as a couch potato. :(

    subtotal 349,758
  • Gamliela
    Gamliela Posts: 2,468 Member
    My steps for October 20 were 19,902, a lot better. :)

    subtotal for October is at 369,660.
    I doubt I will make my goal of 620,000, but I will keep trying.

    Good day everyone!
  • Adynaya
    Adynaya Posts: 7 Member
    I’m also doing 10000 steps daily
  • Gamliela
    Gamliela Posts: 2,468 Member
    Hi Walkers, starting a fresh week today! :) Good walking to everybody.

    My steps for Oct. 21st were 17,620

    Subtotal for October: 387,280
  • jdubois5351
    jdubois5351 Posts: 460 Member
    So, goal is 300,000 (Sept. 18: 379,884)

    Oct 1 - 10,475
    Oct 2 - 12,152
    Oct 3 - 10,097
    Oct 4 - 6,907 :neutral:
    Oct 5 - 18,493
    Oct 6 - 13,470
    Oct 7 - 13,357
    Oct 8 - 10,650
    Oct 9 - 10,867
    Oct 10 - 25,178 :smiley:
    Oct 11 - 11,745
    Oct 12 - 11,155
    Oct 13 - 13,826
    Oct 14 - 24,631
    Oct 15 - 10,393
    Oct 16 - 12,670
    Oct 17 - 13,339
    Oct 18 - 13,938
    Oct 19 - 10,822
    Oct 20 - 11,533
    Oct 21 - 14,261
  • cschmitz110515
    cschmitz110515 Posts: 3,669 Member
    Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    Previous Month:
    Daily ~ MTD ~ Average
    1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
    2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
    3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
    4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
    5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
    6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
    7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
    8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star: / 250+ 9/14 (yard work w/ hubby)
    9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
    10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
    11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
    12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. :D Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
    13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
    14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
    15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
    16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
    17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
    18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
    19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
    20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
    21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
    22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
    23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
    24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
    25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
    26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
    27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
    28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
    29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
    30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
    Daily ~ MTD ~ Average
    1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
    2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
    3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
    4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
    5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
    6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
    7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
    8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
    9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
    10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
    11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
    12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo! :star:
    13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year :star: [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
    14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
    15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
    16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
    17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour :p )
    18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu :D ) / 250+ 13/14
    19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
    20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
    21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
    22. Walked dog before work 3.49 mi 1:02:19
  • Gamliela
    Gamliela Posts: 2,468 Member
    I walked 18,796 steps on October 22.
    Subtotal for October so far is: 406,076
  • cschmitz110515
    cschmitz110515 Posts: 3,669 Member
    Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    Previous Month:
    Daily ~ MTD ~ Average
    1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
    2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
    3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
    4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
    5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
    6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
    7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
    8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star: / 250+ 9/14 (yard work w/ hubby)
    9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
    10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
    11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
    12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. :D Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
    13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
    14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
    15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
    16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
    17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
    18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
    19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
    20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
    21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
    22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
    23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
    24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
    25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
    26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
    27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
    28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
    29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
    30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
    Daily ~ MTD ~ Average
    1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
    2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
    3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
    4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
    5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
    6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
    7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
    8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
    9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
    10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
    11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
    12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo! :star:
    13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year :star: [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
    14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
    15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
    16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
    17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour :p )
    18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu :D ) / 250+ 13/14
    19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
    20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
    21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
    22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
    23. Walked dog before work 3.76 mi 1:08:00 & saw Orion
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