Home workout routine?

angelcrush93

Whats y'alls workout routine at home?

sardelsa

I have equipment in my home gym, except a squat rack or cage. I started with Strong Curves, then moved on to variations of it and other similar programs.

marieamethyst

I recently bought a fold up stationary bike for $100 - I watch YouTube while pedaling and then just store it in the corner after my workout. I also jog in place while watching Netflix, do dance games on console like Dance Dance Revolution!, workout DVDs (usually Jillian Michaels), hand weights, yoga, body weight exercises, etc.

Lots of ways to work out at home!

kami3006

Home gym -
Bench, Rack, Dumbbells, resistance bands. Currently running PHUL(Power Hypertrophy Upper Lower)
Elliptical and outdoor running for cardio
Total gym for Pilates and accessory work.

cwolfman13

Open garage door, take bike off rack, wheel bike out to street, ride said bike.

In case of in-climate weather...set up indoor trainer, mount bike on indoor trainer, ride on indoor trainer.

Also, walking my dog and I use my rowing machine every now and then.

Huggy8123

p90x and my elliptical

shadow2soul

Depends on my mood.

I have:
5 to 25 lb dumbbells
Resistance loops
Core sliders
Beachbody on Demand membership
MyFitness by Jillian Michaels membership
12 Jillian Michaels DVD programs
Weider Ruthless DVD program
Just Dance 2016 PS4

Currently I live in an apartment, but my goal is to buy a house and slowly build up a home gym that will allow me to lift heavy.

Whey125

Insanity max 30.

883xlsportster

Home gym. Small room but loaded with most equipment and weights.Trying for some hypertrophy.
Day 1 -Traps & Shoulders
Day 2 - Back & Bi's
Day 3 - Chest & Tris
Day 4- Legs & Core
Day 5 - Rest or repeat depending on how my tendons & CNS are feeling.

fkthisimoff2asgard

I have a small set of dumbbells, a couple of resistance bands, an elliptical trainer (that I never use anymore), and a stationary bike.

But more than any of that I use videos on You Tube of Yoga with Adriene!

jhilkene

I do mostly bodyweight exercises, with occasional dumbells or small weights.
I've used Just Dance, T25, Insanity, various apps, YouTube, or other circuit training programs to keep it new and different.
You don't need equipment to excerice!

DancingMoosie

I have so many DVDs and downloaded videos, I just pick one each morning. I really enjoy kickboxing and aerobics. I do some dumbbells workouts 1-2x per week(like The Firm). I lift weights at the gym.

jondspen

I try to walk/run 3+ times a week. I also started (mostly body weight) strength training at least twice a week.

Warm up/stretch
Walk or run, depending on how I and the knees feel
Cool down/stretch

Calf raises
Squats
Split Leg Squats
Leg Lifts
Flutter Kicks
Hello Dollies
Supermans
Push-ups
Bicep curls (dumbbells)
Triceps curls (dumbbells)
Military press (dumbbells)
Forearm curls (dumbbells)
Lateral Extensions (dumbbells)

Continue stretching after each set (3 sets typically)

CrystalInwood

I have a very underutilizes Max Trainer, very utilized Beachbody on Demand, Zumba for the Xbox, dumbbells from 4 lbs to 15 lbs, sliders and loops for when I start 80 Day obsession, yoga mats.

MarvinsFitLife

@angelcrush93 Fitnessblenders and Gymra works check them out on YouTube

estherdragonbat

I try to walk for 2 hours daily. When the weather's lousy or it's winter and getting dark too soon, I have a fitness glider in the basement. It's better than nothing.

I have dumbbells ranging from 3 to 25lbs, along with adjustable ankle weights, a stability ball, and a few other odds and ends of equipment. I strength train 5 days a week, alternating between lower body and upper body/core days.

steveko89

I run a program based very heavily on PHUL (Power Hypertrophy Upper Lower) that I modified some rep ranges for preference and swapped out some exercises due to equipment availability.

Cutemesoon

Free youtube personal trainers:
Superherofitnesstv
Fitness Blender
Jessica Smith TV
Hasfit

Powerblock dumbbells


M,W,F-Upper body T, TH, S-Lower body Strength & cardio included