Pre work out

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jhaddon7143
jhaddon7143 Posts: 57 Member
in Health and Weight Loss
So i love working out when i get up rather than later. I am thinking about adding a pre workout shake made of a scoop of protein powder, 1/3 cup of steel cut oats and 1 scoop of optimum pre work out with water, or should i just keep working out before eating anything ?

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  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    It’s preferential. What do YOU prefer and what makes you feel best. Fasted training is fine. Fed training is fine. It’s all about preference
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    I'd go with the third option - a small amount of juice or other fast-acting carbohydrate, for energy. The foods you listed take an hour or two to be digested.

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