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Motivate each other

violetteattard
violetteattard Posts: 2 Member
edited November 2024 in Getting Started
Hi, me of all need tbe most motivation. Does anyone have a good workout plan that keeps your heart rate at 135 bpm with a full body workout?

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Rowing or swimming?
  • Danp
    Danp Posts: 1,561 Member
    Cycling worked for me.

    But honestly I'd recommend making the top criteria of your work out plan "Is this fun". Any activity that you'll do more consistently because you look forward to it will likely give you far better results than some slightly 'better' activity that you dislike and have to force yourself to do.
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