Low Calorie Honey BBQ Chicken Bites (pic!)

Options
123457

Replies

  • bowser625
    bowser625 Posts: 95 Member
    Options
    bump

    Drooling here...
  • missyahall2
    missyahall2 Posts: 99 Member
    Options
    bump
  • lina1131
    lina1131 Posts: 2,246 Member
    Options
    Yum.
  • MissyPoo2013
    MissyPoo2013 Posts: 190 Member
    Options
    Bump!
  • chunkiedunker
    chunkiedunker Posts: 144 Member
    Options
    Bump
  • BexleyGirl
    BexleyGirl Posts: 102
    Options
    Bump
  • c3jaam
    c3jaam Posts: 77 Member
    Options
    Sounds Great!
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    Options
    bump
  • PippiNe
    PippiNe Posts: 283 Member
    Options
    This looks soooo yummy, may have to try for lunch tomorrow :o)
  • sunshineanstars
    sunshineanstars Posts: 109
    Options
    Bump
  • PippiNe
    PippiNe Posts: 283 Member
    Options
    Tried these today and have to thank you for posting this recipe! These were wonderful!
  • Class_Act
    Class_Act Posts: 18 Member
    Options
    bump
  • ashxo12
    ashxo12 Posts: 67 Member
    Options
    bump
  • frantny
    frantny Posts: 17 Member
    Options
    I have had these three times already- they are delicious! I made them with Tabasco instead of Frank's, and used about half a tsp.
  • soslowjim
    soslowjim Posts: 12 Member
    Options
    bump
  • Nurse_Christy
    Nurse_Christy Posts: 276 Member
    Options
    Bump
  • deirdreeaton
    deirdreeaton Posts: 6 Member
    Options
    2di15q1.jpg

    -8 oz boneless,skinless chicken breast
    -1/4 cup wheat flour
    -1/8 teaspoon salt
    -1/8 teaspoon pepper
    -1/4 cup of BBQ sauce (45 calories or less per 2Tbsp)
    -1 tablespoon of honey
    -1 teaspoon of Frank's Hot Sauce
    -1 egg (can use 2 tablespoons of egg substitute)
    -garlic powder to taste

    1. Preheat over to 350.
    2. Spray cookie sheet with nonstick spray.
    3. Cut up chicken into about 16 bite size pieces.
    4. Crack egg in bowl and scramble.
    5. Put flour, salt, and pepper in a different bowl. (Large enough to coat chicken in.)
    6. Coat chicken pieces with the egg, then fully coat the chicken pieces with the flour mixture and place it on pan.
    7. Cook for 10 minutes, then take it out of the oven and flip the pieces. Cook for 6 more minutes.
    8. In separate bowl, combine honey, BBQ sauce, garlic powder and Frank's hot sauce and whisk together.
    9. Once chicken is done, dump the chicken in the bowl of sauce and stir. Then enjoy!

    (TIP: 1 teaspoon of Frank's makes this a bit spicy. I used only a half a teaspoon to cut back the heat)

    Serving size: 8 pieces, 250 calories.
  • deirdreeaton
    deirdreeaton Posts: 6 Member
    Options
    This sounds lovely, I will have to give it a go and the calories are also very good for serving
    Thanks:smile:
  • dmanson2
    dmanson2 Posts: 134
    Options
    Around how many calories are these?
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Options
    looks scrumptious and easy to make I love it

Categories