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carollindsay85
carollindsay85 Posts: 4 Member
edited November 2024 in Motivation and Support
Heya I am stuck in a rut . Working out 3-4 times a week and eating around 1200-1300 calories a day why am I not losing weight ?? I am totally fed up any suggestions

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  • kami3006
    kami3006 Posts: 4,979 Member
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  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Are you literally not losing weight, or is it like those 1200-1300 calories a day? Are you using a food scale?

    How much do you have to lose - what's your height and weight?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    carollindsay85 wrote: »
    Heya I am stuck in a rut . Working out 3-4 times a week and eating around 1200-1300 calories a day why am I not losing weight ?? I am totally fed up any suggestions

    how long have you not lost weight for?
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