Chin ups sets

heybales

You may be having some form issues on pull-ups if it's really hurting.

Think of it as any other weight lifting workout - form matters.
And rest between sets can be the same 2-4 min if reps is so low it's like a SL workout.
Do 5x5 even, if limiting 5 at start really allows doing 5 at end.

Why more chinups than pullups?
https://www.youtube.com/watch?v=SfGNjYogpiE

pierinifitness

MT1134 wrote: »

https://sealgrinderpt.com/blog/navy-seal-workout/marine-set-pull-world-record-gives-top-7-tips-crush.html/

Thank you for sharing, I skimmed it on the go but want to give it a more careful read. Did a weighted pull-ups and chin-ups workout today and felt good about my performance. A good pull-ups day is a good day.