Carbs

erlangen1052

I'm new here and was told by my Dr. I need to watch my Carb intake. I'm 49 and in the middle of what.....Menopause. I'm looking for a website that gives me a list of how much Carbs are in Veggies and Fruit ? ThanksDiana

TavistockToad

The food database will tell you.

DoubleUbea

Enter the food into the diary and it will tell you. Fruit has a lot of sugar/carbs, veggies are better.