We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

New and need advice ☺️

daniellebray10
daniellebray10 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi everyone, I’m new to my fitness pal and I really don’t know where to start..I want to put on a bit of weight as I’m a small 7st 5 and have no body confidence after having my little girl a year ago. Do I just need to make sure I’m eating enough(of the right foods), weight training and enough water/shakes ? Thanks in advance for any tips xx

Replies

  • pam5762
    pam5762 Posts: 13 Member
    Just eat more calories than you are burning to put on some weight!
This discussion has been closed.

Categories