On my way to recovery

satiaha

On my way to recover from shoulder injury, much better, hitting gym slowly and gradually to strengthen, aiming to get body fat% from 24 to 15, fellas any suggestions on how to go about, please share

JustSomeEm

Glad to hear you're getting better! You might want to head over to the body-building section and reading some of the threads there. THose folks have fantastic advice, and some of them have been at this for quite a while.