How to count calories

myawsomeboys

I need to know how do you count your calories to log into your daily diary? I’m new! I appreciate any advise

kimny72

Check out these, they are in the Most Helpful Posts threads pinned to the top of each forum. Good luck!

https://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

https://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1