Hi Pieman Peter here

thepieman9595

Hi I want to tell you my story over 3 years ago I was 20 stone , I ate to much and drank to much . I was diagnosed with type 2 diabetes . I was given 3 metformin a day to take . I overnight changed my diet and lifestyle . I took up walking for the next two years I went down to 17.5 stone . Last year I joined the gym and embarked on a weight training coarse with the famous Olly Foster . Now I'm 13 stone , in the best shape of my life and medication free . Let me know your story would also love to help any one who needs encouragement. It's not easy but worth it