18 meal diet

rpanjabi3759
rpanjabi3759 Posts: 4 Member
edited November 2024 in Recipes
Out of 21 meals (breakfast, lunch and dinner) in week i am focusing on healthy meals for 18 of these meals (dinner Sunday to lunch Saturday).
With that i would like your reccomendation for healthy meals during my 18 meal healthy weekly program.

Replies

  • WinoGelato
    WinoGelato Posts: 13,454 Member
    Saying “healthy” meals is far too vague. Are you focusing on a certain amount of calories? Are you restricting or promoting on any particular macro nutrient? Healthy is very subjective as is taste and satiety.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Oatmeal with an egg for breakfast.

    Soup and sandwich combo or salad and protein combo (Cobb salad, chicken and leafy greens, tuna, hummus and romaine) for lunch.

    Lean meat for dinner paired with a half cup of starchy carb (rice, potato, sweet potato, pasta) and a full cup of vegetables besides.

    Fruit for snacks.

    This would be a high fiber, low fat version of healthy.
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