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Help

SweetMostly
SweetMostly Posts: 7 Member
edited November 2024 in Motivation and Support
Need some friends who are motivational and will help me lose.
I have plateaued and want to get over this bump.

Replies

  • allison8668
    allison8668 Posts: 885 Member
    I went thru 2 five week plateaus this year. It was extremely challenging to keep on track. But I did and got past them. Turns out during those times, my body was recomping - I had taken measurements - and found that I was losing inches - fractions of inches. So, that was an ok excuse for the plateau - LOL. It can be so hard, though and discouraging - especially when you feel you're doing the best job you can to follow your meal plan and exercise.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,158 Member
    edited October 2018
    Just keep at it, weight loss isn't linear, you won't lose weight every week and some weeks you might even gain, keep a check on your logging accuracy and even if you don't see it on the scale, you might just be retaining water that is masking your fat loss.

    https://instagram.com/p/Bfej8kFgjWk/embed/
  • 73CL350
    73CL350 Posts: 259 Member
    @SweetMostly ... make your food journal public so we can see your patterns.

    Do you have a specific diet you're following ?
This discussion has been closed.

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