Setting up calories

Sandycanbee

Hello. I just upgraded to premium and I am trying to set up For low carbs. Can anyone give me assistance on how to do this? The ratios and the percentages and the number of carbs or protein are not coming out in a sensible way. Thank you.

shadow2soul

I would set it up by grams instead of percentages and then go to adjust how exercise calories are counted as well (you can tell it not to add anything to your carb goal).