Mediterranean diet!!!!!*******

ireniea1126

Hello, anyone else on here that’s currently on or has done the Mediterranean diet? Looking for help/suggestions

MarvinsFitLife

One of the best diet olive oil, tomato veggies I’ve never done just love the foods

kimny72

What kind of help are you looking for? The Mediterranean Diet is typically just a general guideline of suggested foods to eat more of and suggested foods to limit. This is a good overview

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801