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Menopause does make you gain weight I’m living proof

basmaaantwan
basmaaantwan Posts: 2 Member
edited November 2024 in Motivation and Support
Hi . I feel you I hit menopause and gained about 50 pounds . I started tracking everything I eat and it has helped me lose weight . Remember that tracking everything you eat makes you aware of what goes in our mouth . Keep up the good work
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