myluvzs6629 wrote: »
Ive noticed that everyone seems to be on keto and doing well. Ive done it and its not for me. I can't live with my occasional piece of toast or glass of wine. I guess what im look for are people who are have success with weightloss by just counting calories. ☺
TonyFitGuy wrote: »
I think that any restrictive diet is doomed to fail. Like MrTee1985, I am just doing my own thing and am being successful. I call it the "Don't be a dumbass" eating plan. I am trying to lose weight and get fit. Not sure if that's where you are in your journey.
Some keys to eating and exercise success as far as I see it:
-Be mindful about what you shove in your face. Think about what you are goingto eat before you eat it. Ask yourself if it fits in your plan for the day. Oh yeah, have a plan.
- Don't restrict foods. If you want carbs, eat carbs. Be mindful about how it will affect your plan for the day/week/whatever.
- Log everything, every day.
- DON'T KILL YOURSELF IN THE GYM. Take your time, take it slow. Everyone wants instant results, but pushing it too hard and getting injured is a quick ticket to the "I quit" train.
Good luck! Enjoy some wine once in a while
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