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To track/mindful or not
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PlasticGains
Posts: 76 Member
My family is on vacation for a week and I'm trying to lean bulk at the moment but everyone around me is enjoying large snacks meals etc... but I'm here nibbling on rice cakes. I sorta want to get off track but the thought of counting calories is bugging me. I know if I go off track my body will probably go off track but should I relax from calorie tracking and enjoy this food without any thought or just restrict myself and enjoy the beach etc...
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Replies
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Bulking on rice cakes... pretty sure you're doing it wrong....10
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TavistockToad wrote: »Bulking on rice cakes... pretty sure you're doing it wrong....
Its snacking but they snack on cheetos etc..0 -
TavistockToad wrote: »Bulking on rice cakes... pretty sure you're doing it wrong....0
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I've never heard of anyone bulking and eating rice cakes...bulking requires a calorie surplus2
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Yea I don't eat rice cakes bulking or cutting. You are on vacation, enjoy yourself. You don't have to eat your weight in Cheetos but relax a little. When I bulk I eat fairly nutritious with lots of fun foods to hit my goals.3
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I track everything, regardless of circumstances. I also allow myself some higher calorie days on special occassions. For vacations I certainly enjoy my food, but make choices that fit within my calorie allotment most of the time. I have what I want and don't deprive myself of anything. I usually add some extra exercise to compensate for any extra consumption.
A lean bulk does not need to be depriving. Find nutritous delicious foods that fit within your goals.
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At least add a couple tablespoons of peanut butter to those rice cakes0
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Bump1
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Perhaps have your mom buy you some more cakes?6
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PlasticGains wrote: »TavistockToad wrote: »Bulking on rice cakes... pretty sure you're doing it wrong....
i never track on holiday personally, but its up to you.0 -
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TavistockToad wrote: »PlasticGains wrote: »TavistockToad wrote: »Bulking on rice cakes... pretty sure you're doing it wrong....
i never track on holiday personally, but its up to you.
Okey thx!!0 -
TavistockToad wrote: »PlasticGains wrote: »TavistockToad wrote: »Bulking on rice cakes... pretty sure you're doing it wrong....
i never track on holiday personally, but its up to you.
I don't either, but I do try to keep it reigned in a little bit. Plus I'm walking around a lot more, which usually makes up for any differences.0
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