What’s up, everyone

mikeliftz

Currently doing Keto to burn excess fat. Trying to keep muscle, and strength. But, we shall see how that goes! Currently down 5lbs, and I’m seeing a difference. I’ve done Keto before, had great results!

Have a great Keto prep for bodybuilding? Let me know your recipes!

LisaHeb1979

Sup!

strongernurse

Do you count calories on Keto? Do you up your calories? I stick with the basics- eggs, whites, butters, protein powder, steak, asparagus.