Keto Success!

KJDubb2010

I started my keto journey mid June. Healthy eating and consistent exercise has got me down 21 lbs! Anyone else having success on Keto?

NeeceeMT

Congratulations!!! I started keto seriously in the last six months. I am down 30 lbs and have lost over 20 inches. Also, I am no longer pre-diabetic. Keep up the good work:)

dyanmarie1010

Congratulations to all!!! My journey with Keto started in April of this year after coming home from work in so much pain that I literally cried myself to sleep. Every joint in my body hurt all the time and I knew it was because I was carrying well over 100 extra pounds. I started googling anti-inflammatory foods and stumbled on the Keto approach. It seemed like something I could do so I figured, why not? I had nothing else to lose (except weight). And I did. Now 6 months later I am down over 80lbs and have no intention of ever going back to my carb/sugar heavy life. This has been a true blessing. I now feel as if I'm aging in reverse. Pain is completely gone and I have more energy and clarity than I ever had in my entire life. Thank you Keto!!!

nvmomketo

Congrats!

jodymaro1

Congrats! I’ve been keto as well as intermittent fasting and fasting too for past I guess three weeks. Only lost six lbs but I think it’s because I am eating too much protein. When the body doesn’t have carbs for fuel it uses stored protein. Or maybe I’m eating too much fat but my micros are pretty much always on point as well as my calories. Maybe something I ate took me out of keratosis. Or maybe some days I wasn’t eating enough. I haven’t worked out at all for a while because of my foot but I’m hoping to get back to gym tomorrow or Monday.