For healths sake

hkerkow0894

I was recently diagnosed with lupus and multiple cardiac issues. I’m in my mid thirties and 30 pounds overweight. I am looking for friends to add that will not only encourage me but allow me to encourage them.
I have drastically changed my diet since the diagnosis and have increased my cardio workouts.
To help with the lupus I’m on an anti inflammatory diet and I have seen great results. This is all about health for me, and a little vanity too. I miss how healthy I was about 5 years ago. One day at a time 😊 and I know I can reach my goals.