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Gluten Free

BethWilliams24
BethWilliams24 Posts: 175 Member
edited November 2024 in Food and Nutrition
So three months ago, I found out I have a severe intolerance to gluten and lactose.

It’s been hard to totally change my diet to reflect this, but I’m finally there!

I’m even learning how to cook from scratch, which is helping me to monitor what is actually in my food.

Never thought I’d say this but yay for gluten intolerance!!!

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Good for you! :)
  • fittocycle
    fittocycle Posts: 827 Member
    I'm gluten intolerant as well as lactose intolerant. You're right about cooking from scratch. It makes it so much easier to accommodate food intolerances. My biggest challenge is going to parties or pot lucks!
This discussion has been closed.

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