Gluten Free

BethWilliams24

So three months ago, I found out I have a severe intolerance to gluten and lactose.

It’s been hard to totally change my diet to reflect this, but I’m finally there!

I’m even learning how to cook from scratch, which is helping me to monitor what is actually in my food.

Never thought I’d say this but yay for gluten intolerance!!!

nvmomketo

Good for you!

fittocycle

I'm gluten intolerant as well as lactose intolerant. You're right about cooking from scratch. It makes it so much easier to accommodate food intolerances. My biggest challenge is going to parties or pot lucks!