How to Stop Beating Yourself Up About What You Eat?

sidcorsini

"Still obsessing over that third slice of pizza? Get over it. Letting go of food guilt and eating what you want is the healthiest food move you can make."
I refused to read the rest of the Health Magazine article after such an intro. There may be a hidden pot-o-wisdom at the end of that bag of rainbow Skittles, but I dared not venture too far down that path. In my case, guilt drives me. Guilt that my lack of self-control puts me at risk to attain a pancreatic or cardiac abnormality, mega financial costs in medical care, and again, having to buy bigger clothes. If 'greed' is good in the pursuit of profits, 'guilt' is good to keep me in check whilst navigating the culinary minefield that is modern America.
Ok,...ok, I'll go read the article; I was guilted into it.