Anyone tried this 3 day whole body program from Primevallabs?

jflongo

I am currently on week 6 / 12 of the P.H.U.L program which I am enjoying. I was just thinking ahead of what I wanted to try after the 12 weeks and came across this.

https://primevallabs.com/full-body-dumbbell-workout/

It's basically a 3 day full body workout, that you do every other day, so rest one day in between each of these.

Day 1
Exercise Sets Reps
Dumbbell Front Squat 3 8-12
Dumbbell Romanian Deadlift 3 8-12
Dumbbell Flat Bench Press 3 8-12
Dumbbell Bent Over Row 3 8-12
Lateral Raises 2 10-12
Dumbbell Curl (superset with next exercise) 2 8-10
Dumbbell Skullcrushers 2 8-10

Day 2
Exercise Sets Reps
Dumbbell Reverse Lunge 3 8-12 / leg
Dumbbell Hamstring 3 8-12
Dumbbell Incline Row 3 8-12
Standing Dumbbell Overhead Press 3 8-12
Dumbbell Squeeze Press 2 8-12
Hammer Curl (superset with next exercise) 2 8-10
Dumbbell Overhead Tricep Extension 2 8-10

Day 3
Exercise Sets Reps
Dumbbell Bulgarian Split Squat 3 8-12 / leg
Dumbbell Single Leg RDL 3 8-12 / leg
Dumbbell One Arm Row 3 8-12 / arm
Seated Arnold Press 3 8-12
Dumbbell Rear Delt Fly 2 10-12
Incline Dumbbell Curl (superset with next exercise) 2 8-10
Incline Dumbbell Tricep Kickbacks 2 8-10